Self-Care Sundays: Yoga Class
In this Sunday session we can begin to learn the tools to manage stress and anxiety, and simply take some much needed time out.
This 60 minute Yoga class will introduce you to breathing techniques and ways of moving that will calm the body and mind. We’ll be slowing it down, moving in ways that feel good and serve us well. Includes a compassionate relaxation/meditation at the end of the class, leaving you feeling restored and revitalised for the week ahead.
This workshop is part of Self-Care Sundays - regular online events encouraging you to take some time out for yourself, relax and de-stress. These events combine creative workshops with mindfulness techniques and practices.