Self-Care Sundays: Sound healing
Try out sound healing as a relaxation technique with student Felicia Job.
Felicia will take you on a sound healing journey using a variety of instruments such as tuning forks, Tibetan and crystal singing bowls, gongs, drum etc to entrain the parasympathetic nervous system. This will induce a state of deep relaxation helping you to unwind at the end of the weekend.
This workshop is part of Self-Care Sundays - regular online events encouraging you to take some time out for yourself, relax and de-stress. These events combine creative workshops with mindfulness techniques and practices.