Happy Mondays: Scribble and Focus
The mindful, repetitive motion of drawing really helps to focus the mind on the here and now, and not become distracted by negative emotions.
Artist Grace Stones will show you how you can combine drawing, mark making and mindfulness techniques yourself. This will channel feelings, bringing in positive ones and accepting negative ones. Grace will guide you through the session, exploring new and exciting mark-making techniques.
In order to take part you will need paper and mark-making tools; suggested things you might want to use are pencil crayons, felt tip pens, ink, paint, masking tape, oil pastels, glue sticks, wooden skewers, paintbrushes, cotton buds, toothbrushes, bleach. Don't worry if you don't have all of these things to hand.
This event is free however booking is required.